IMPORTANCE OF REGULAR BALANCED DIET


No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape. Even if it's just a single candy bar, one will eventually lead to another. Fruits and vegetables are the best thing to eat when getting into shape. Apples, for example, do a good job at making the stomach feel full for up to 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and running.

Comments

Avatar

Very effective practice with a long lasting result.


Avatar

it was an awesome day with some of my friends out there.... i always wanted a good trainer but bodyboost got it all


Avatar

this is the best possible way to loose weight... i have been on this diet for weeks now and it makes really good sense



Post A Comment

MEMBERSHIP ENQUIRY

Fill the form below, tell us your fitness needs, we are here to help you.

"Our e-Newsletter

Subscribe to our weekly e-Newsletter to get updates on our services, health and fitness tips from our health and fitness experts.

DOWNLOAD NEWSLETTER