By: Bodyboost Media News Edition Posted: Fri 26th October 2018

IMPORTANCE OF REGULAR BALANCED DIET


No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape. Even if it's just a single candy bar, one will eventually lead to another. Fruits and vegetables are the best thing to eat when getting into shape. Apples, for example, do a good job at making the stomach feel full for up to 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and running.

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Ejaren Sade Banuna About 1 year ago

Very effective practice with a long lasting result.

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Joan Mercy About 1 year ago

it was an awesome day with some of my friends out there.... i always wanted a good trainer but bodyboost got it all

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Retep Systems About 1 year ago

this is the best possible way to loose weight... i have been on this diet for weeks now and it makes really good sense


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